LOS Strength Training for BRAG Spring Tune Up Ride 11:00
March 30 @ 11:00 am - 1:00 pm
Come join us for some strength building training in preparation for BRAG Spring Tune Up Ride. We will meet 11 AM at the Monastery of the Holy Spirit, 2625 Highway 212 SW, Conyers, GA. This is the Rockdale River Trailhead PATH (paved). Park in the gravel parking lot that you see immediately on your right as you pull in from Hwy 212.
The Monastery is a cool place to visit, the beautiful Abbey gift shop has awesome restrooms!! The Abbey opens at 11:00 and you can get a cup of coffee/tea or snacks after the ride if you forget to bring any.
We are planning to do 5 miles out and 5 miles back, minimum since this is a very hilly area. We might do more depending on who shows up and how strong we are feeling. Bring water, snacks and helmet. Definitely a no drop ride!!
Please be sure to call or text with any questions and kindly RSVP 404-317-1803 so I know who is coming and do not begin the ride without you.
